The protein sparing modified fast is made for obese people to lose weight quickly. Aside from dietary components, it also has medical and behavioral aspects too. The diet has a very restrictive plan; as such, it must be made with the help of a dietician and physician.
How the Protein Sparing Fast Works
Ideally, humans mostly lose fat tissue instead of lean body mass when in diet. Humans, in an ideal situation, should retain their lean body mass and lose fat tissue when dieting. However, a small part of lean body mass is lost regardless of the weight loss diet, especially with low-calorie ones. While giving only 900 calories a day, the 70 to 90 grams of high-quality protein in a PSMF diet prevents lean body mass loss.
Protein – Main Source of Energy
Carbohydrates keeps the body going, being its …